How can Health Coaching help you?
Do you feel tired?
Do you feel sluggish often or all the time?
Want more energy?
Feel that life is just running away with you?
Anxious? or Low Mood?
Do you already know what you "should" be doing but just can't get into the swing of things?
Do you already have a health condition you need help managing?
Overeating?
Struggling to take control of your hormones?
Suffering with symptoms of the menopause?
Get in touch and lets discuss the right direction for you.
Health Coach
A health coach is a professional who helps clients achieve their health and wellness goals. They work with clients to create personalised plans that address their unique needs and challenges. Health coaches provide support, guidance, and accountability to help clients reach their full potential and live their healthiest lives.
Achieve Your wellness Goals with one of our packages
Lets get started
£125
Are you looking to make serious changes to improve your health? Let's get started with our one-off 2 hour session, which includes a comprehensive health assessment to identify the root of your challenges. The assessment will work with you to identify areas for change and set specific goals to help you achieve optimal health and wellness.
Includes:
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1 x2 hour appointment
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Hardcopy of full assessment outcome and goals
Bespoke 6 weeks course £499
Our Bespoke 6 Weeks Course is tailored to meet your unique health needs and goals. In this program, we will work together to identify the blocks to your success and develop effective strategies to overcome them. Our comprehensive health assessment will help us understand your health history and current situation, so we can develop a personalised plan that is right for you. You will also benefit from four further follow up appointments for extra resources, support and maintainence.
Includes:
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1 x 2 hour appointment
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4 x 30 minute bespoke follow ups appointments.
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Hardcopy of full assessment outcome and goals
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Recipes/ Meal plan
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Exercise plan (if suitable)
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Resources and tools to fit personalised plan.
Bespoke 12 weeks course £998
Take control of your health with our Bespoke 12-week programme, which includes a comprehensive health assessment and counselling. Together, we’ll identify your personal goals and challenges to success, and develop personalised strategies for managing your health. Throughout the programme, we’ll provide weekly support, email services, and an array of recipes and resources. Invest in yourself today and take the first step towards a happier, healthier life.
Includes:
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1 x 2 hour appointment
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10 x 30 minute bespoke follow ups appointments.
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Hardcopy of full assessment outcome and goals
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Recipes/ Meal plan
-
Exercise plan (if suitable)
-
Resources and tools to fit personalised plan.